Abasebenzi bethu abawine imiklomelo bakhetha imikhiqizo esiyimbozayo futhi bacwaninge ngokucophelela futhi bahlole imikhiqizo yethu engcono kakhulu. Uma uthenga ngezixhumanisi zethu, singase sithole ikhomishini. Funda isitatimende sokuziphatha
Okunye ukudla kugcwele izibulala-zinambuzane uma kufika enqoleni yakho. Nazi izithelo nemifino eyi-12 okufanele uzigeze njalo ngaphambi kokudla.
Izithelo ezintsha kanye nemifino ecebile ngamavithamini kungaba ukudla okunempilo kakhulu okufanele ukudle. Kodwa imfihlo encane engcolile yale mikhiqizo ukuthi ivame ukumbozwa ngezibulala-zinambuzane, futhi ezinye izinhlobo cishe ziqukethe la makhemikhali kunezinye.
Ukuze kusizwe ukuhlukanisa ukudla okungcolile kakhulu kokungekubi kangako, i-Environmental Food Safety Working Group engenzi nzuzo ishicilele uhlu lokudla okungenzeka kakhulu ukuthi luqukethe izibulala-zinambuzane. Lubizwa ngokuthi i-Dirty Dozen, futhi luyiphepha lokukhohlisa lokuthi ungageza kanjani izithelo nemifino njalo.
Ithimba lihlaziye amasampula angu-46,569 ezithelo nemifino engu-46 ahlolwe yi-US Food and Drug Administration kanye noMnyango Wezolimo. Iyini imbangela eyinhloko yokubulala izinambuzane ocwaningweni lwakamuva lwethimba? i-strawberry. Ekuhlaziyeni okuphelele, kutholakale amakhemikhali amaningi kuleli berry elidumile kunanoma yisiphi esinye isithelo noma imifino.
Ngokuvamile, ukudla okungenazo izimbobo zemvelo noma amakhasi adliwayo, njengama-apula, imifino namajikijolo, kunamathuba amaningi okuqukatha izibulala-zinambuzane. Ukudla okuvame ukuhlutshwa, njengo-avokhado namaphayinaphu, kunamathuba amancane okungcoliswa. Ngezansi uzothola ukudla okungu-12 okunamathuba amaningi okuqukatha izibulala-zinambuzane kanye nokudla okungu-15 okunamathuba amancane okungcoliswa.
I-Dirty Dozen iyisibonakaliso esihle sokuxwayisa abathengi ngezithelo nemifino edinga ukuhlanzwa kakhulu. Ngisho nokuhlanza ngokushesha ngamanzi noma ngesifutho sokuhlanza kungasiza.
Ungagwema futhi iningi lezingozi ezingaba khona ngokuthenga izithelo nemifino eqinisekisiwe equkethe izinto eziphilayo, ezingenazo izibulala-zinambuzane. Ukwazi ukuthi yikuphi ukudla okuvame ukuba nezibulala-zinambuzane kungakusiza ukuthi unqume ukuthi uzosebenzisa kuphi imali yakho eyengeziwe ekudleni okungokwemvelo. Njengoba ngifundile ngokuhlaziya amanani okudla okungokwemvelo nokungewona okwemvelo, akubizi njengoba ucabanga.
Imikhiqizo enezembozo zemvelo zokuvikela cishe ayinawo amathuba amaningi okuqukatha izibulala-zinambuzane ezingaba yingozi.
Indlela ye-EWG ifaka izinkomba eziyisithupha zokungcoliswa kwezibulala-zinambuzane. Ukuhlaziywa kugxile ekutheni yiziphi izithelo nemifino okungenzeka kakhulu ukuthi ziqukethe isibulala-zinambuzane esisodwa noma ngaphezulu, kodwa akuzange kulinganise amazinga esibulala-zinambuzane esisodwa ekudleni okuthile. Ungafunda kabanzi nge-EWG's Dirty Dozen ocwaningweni olushicilelwe lapha.
Isikhathi sokuthunyelwe: Juni-24-2024